The alkaline diet is a popular diet trend that promotes eating foods rich in mineral content. Alkaline foods are said to help the body maintain a neutral or alkaline pH balance in the blood as well as boost vitality and energy...

Alkaline diets have many benefits. They increase immunity, decrease inflammation, improve digestion, and even reduce cancer risk. The pH levels in the body are a measure of how acidic or alkaline something is. The body is naturally slightly alkaline but becomes more acidic when we eat foods that are high in acidity. The excretions from these foods cause an acidic environment in the body which can lead to digestive disorders and cancer. Foods with a high pH level increase the alkalinity of the body while foods with low pH levels cause an increased acidity state in the body. The alkalizing diet consists of whole grains and vegetables like greens that have a higher pH level than other plant-based food products like fruits, nuts, and seeds that have a low pH level.

There are many people who are under the misconception that they should follow an alkaline diet in order to lose weight. Meanwhile, there is a lack of scientific evidence to support the idea that this diet can help in weight loss. Alkaline diets have been around for centuries and have been shown to have positive effects on health. What makes these diets different from other types of diets is that they are designed with your blood pH levels in mind. They aim to keep your body's pH levels at a level 7 or above and below 6.5 for most of their time to avoid fatigue and illness.

An alkalinity food list is a database of food that can help maintain healthy pH levels. This list is populated by scientists, nutritionists, and dietitians from around the world. This database contains over 4,000 foods and includes information about their alkalinity index as well as other nutritional information. Scientists found that our diets should contain between 20-35% of fruits, vegetables, beans, and grains in order to maintain a healthy pH level.