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What is Dopamine and how does it help you? Dopamine is a neurotransmitter in our brain which plays a huge role in our mood. The two effects of dopamine are happiness and motivation. Here, we have described the best diet that helps.
Drop pounds with the CICO diet! The CICO diet is super simple to follow - you can still eat everything you love & lose weight! Yet, you have to be careful; there are still drawbacks!
It's time to tap into your fitness potential. High-intensity interval training is the newest trend in fitness. Interval training is a great way to burn more calories and achieve greater results in less time than any other form of exercise
The Mediterranean Diet is a healthy diet that's rich in vegetables, fruits, whole grains, and healthy fats. It's been shown to help reduce the risk of heart disease and stroke
Home exercise gyms are a great way to stay in shape and maintain a healthy lifestyle. They're also perfect for those who don't have the time or money to go to the gym.
Learn how to cleanse your body naturally with these simple and effective methods. Find out what toxins are, how they affect your health, and what you can do to remove them...